At 30, Cynthia Theophilus has bagged two degrees and dozens of educational certificates and is pursuing her doctorate — all around estate and…
Research has suggested that a 22-minute exercise — including a brisk walk, jog, or cycle — daily is enough to offset the negative…
It’s easy to start missing out on your regular workout routine being cooped up at home and looking after kids or having to…
Folarin Falana, Nigerian rapper better known as Falz, says he’s hungry for love but has to build muscles and stay fit — while…
Stair climbing, at short intervals throughout the day, can aid longevity, a new study suggests. The research, published in the Journal Applied Physiology, Nutrition…
Without much effort, many people are well into activities that keep them in good shape while still young. However, very few people give…
Ekemini Ekerete, an ex-housemate of Big Brother Naija, says plans have been concluded for the commencement of his wellness and fitness television show…