Stair climbing, at short intervals throughout the day, can aid longevity, a new study suggests. The research, published in the Journal Applied Physiology, Nutrition…
Ekemini Ekerete, an ex-housemate of Big Brother Naija, says plans have been concluded for the commencement of his wellness and fitness television show…
FitFam Fest will host the “largest comprehensive fitness festival” in Africa on December 11. Over 7,000 fitness enthusiasts are expected to converge at the…