Stair climbing, at short intervals throughout the day, can aid longevity, a new study suggests. The research, published in the Journal Applied Physiology, Nutrition…
Without much effort, many people are well into activities that keep them in good shape while still young. However, very few people give…
Ekemini Ekerete, an ex-housemate of Big Brother Naija, says plans have been concluded for the commencement of his wellness and fitness television show…
Ex-BBNaija 2017 housemate, Ekemini Ekerete better known as Kemen, has urged Nigerians to exercise early in life to enhance healthy living. He made…
FitFam Fest will host the “largest comprehensive fitness festival” in Africa on December 11. Over 7,000 fitness enthusiasts are expected to converge at the…