Research has suggested that a 22-minute exercise — including a brisk walk, jog, or cycle — daily is enough to offset the negative…
A new study says walking a minimum of 4,000 steps a day significantly reduces one’s risk of early death. The study also said…
Since we learnt how to walk, we’ve always had a reason to walk from place to place. Whether it’s walking from our cars…
Experts have advised middle-aged people to take a brisk 10-minute walk every day to boost their health in order to cut the risk…