Genetics and environment are some of the factors that affect your quality of health. Even though some factors are beyond your control and…
Also known as Garcinia kola or bitter cola, bitter kola is a fruit with diverse uses. Traditionally, bitter kola is an important fruit…
In the journey of eating healthy, one of the important elements is detoxification. Detoxification is simply a period of time a person stays…
You’ve probably eaten them boiled, fried, as paste or butter today. And maybe, you’re a huge fan of them. But do you really…
Since we learnt how to walk, we’ve always had a reason to walk from place to place. Whether it’s walking from our cars…
If you grew up in Nigeria or any other African country, you’re probably familiar with the mango fruit. In Nigeria, this fruit is…
Michelle Obama, former US first lady, has wowed her fans after she shared a picture of herself working out in the gym to…