Although it is commonly mistaken for a vegetable, cucumber is a fruit that belongs in the same family as watermelon, squash and pumpkin. This fruit…
The consumption of dairy products such as milk, yoghurt, cheese, has been recommended by nutritionists as a vital component of any adequate meal.…
Many nutrition experts term green tea as the healthiest beverage in existence. There’s no wonder to this theory thanks to the important compounds…
Dietary reservations like flatulence, exaggerated growth spurt, stomach upset, and heart burns are common reasons many people don’t eat beans. But what if…
Diet soda may increase the risk of blindness in people with diabetes, according to a study published in the Journal of Clinical and Experimental Ophthalmology.…
Watermelon, which is about 92 percent water, is one of the most refreshing fruits in the world. Each juicy bite has significant levels…
Tapioca is a starchy substance extracted from the root of cassava, a plant originally native to the north-east region of Brazil. Over the…