It isn’t hard to find someone battling stomach ulcers these days hence the reason it has been dubbed a disease of civilisation. Generally,…
Chia seeds are from the Salvia hispanica plant and have long been considered nature’s super food. They are one of the world’s oldest…
More often than not, one is likely to come across individuals struggling to lose weight. The global frenzy to lose weight sometimes puts…
Fisetin, a natural compound found in many fruits and vegetables, can slow down the ageing process, a new study has found. Researchers from…
Ikoyi, a restaurant in London, has been awarded one star by the Michelin Guide, becoming the first African restaurant in London to gain…
Fenugreek, also known as Methi Dana, is a versatile plant with healing properties. Its leaves can be used as a spice, in sauces, and…
Good nutrition during pregnancy is very important to a baby’s health and development. Doctors will tell you that the first steps are to…