Wellness Studies say these 6 lifestyle choices can affect your health Leave a comment July 6, 2023 Genetics and environment are some of the factors that affect your quality of health. Even though some factors are beyond your control and…
FoodWellness EAT ME: Five health benefits of bitter kola 2 Comments December 29, 2020 Also known as Garcinia kola or bitter cola, bitter kola is a fruit with diverse uses. Traditionally, bitter kola is an important fruit…
Wellness EAT ME: these six foods will guarantee instant detoxification Leave a comment August 26, 2020 In the journey of eating healthy, one of the important elements is detoxification. Detoxification is simply a period of time a person stays…
FoodWellness Four health benefits of groundnuts Leave a comment July 25, 2020 You’ve probably eaten them boiled, fried, as paste or butter today. And maybe, you’re a huge fan of them. But do you really…
Wellness Five health benefits of walking Leave a comment July 24, 2020 Since we learnt how to walk, we’ve always had a reason to walk from place to place. Whether it’s walking from our cars…
FoodWellness Four reasons you should eat more mangoes 2 Comments May 24, 2020 If you grew up in Nigeria or any other African country, you’re probably familiar with the mango fruit. In Nigeria, this fruit is…
Celebrity GistWellness Michelle Obama wows fans with inspirational gym photo Leave a comment October 21, 2019 Michelle Obama, former US first lady, has wowed her fans after she shared a picture of herself working out in the gym to…