Wellness EAT ME: Five foods to munch during your period Leave a comment August 28, 2022 During the menstrual period, women lose blood and simultaneously experience rapid hormonal changes. These hormonal changes further lead to cramps, nausea, headache, and…
Wellness EAT ME: Garlic, dark chocolate, okra… 10 cholesterol-lowering foods Leave a comment July 10, 2022 A person’s diet plays an important role in how healthy their cholesterol levels are. Eating foods that keep cholesterol within a healthy range…
Wellness Eat Me: Dark chocolate, salmon, water and 12 other mood-boosting foods 1 Comment October 21, 2018 Happiness is an innate desire of every being, including animals. People seek happiness in several things and places. People also eat their way…