Five things single people shouldn’t do on Valentine’s Day

Valentine’s Day is celebrated annually on February 14 and has also become a significant cultural, religious and commercial celebration of romance and love in many regions of the world. However, for some singles, it might bring about feelings of pressure, loneliness, and self-doubt.

While it is natural to long for companionship, remember that being single does not diminish your worth or happiness. Also, you do not need a partner to enjoy Valentine’s Day; there are several other people you can celebrate with.

Given this, here are things you should avoid doing as a single person on Valentine’s Day.

• Don’t compare yourself to others

On Valentine’s Day, do not compare yourself to any other person. It is quite normal to see partners celebrating and feel jealous but do not dwell on it.

Comparing yourself to that person will do you no good, rather it will intensify the sad and lonely feeling inside of you. Instead of comparing yourself to others, focus on yourself and what makes you happy.

Be proud of yourself, celebrate your achievements and your loved ones.

Remember, your relationship status does not define who you are. Also, everyone’s journey is different so celebrate yourself.

• Don’t spend too much time on social media

It is no longer news that on Valentine’s Day, most content that will be seen on social media will be romantic.

So try to limit the time you would spend on social media to avoid triggering negative emotions.

Instead, engage in activities that uplift, inspire, and make you happy, such as reading a book, going for a walk, or engaging in your long-lost hobbies.

Remember that social media is not reality, and everyone has their struggles and challenges.

• Don’t isolate yourself

Understandably, you want to steer clear of all love and romance buzzing around.

However, isolating yourself should not be an option because it can worsen feelings of loneliness and sadness.

Reach out to friends or family members and plan a fun activity or get-together instead. Surround yourself with loved ones who care, comfort, and support you.

• Don’t indulge in unhealthy coping mechanisms

You can not take away the feelings of loneliness or sadness through excessive drinking, emotional eating, or reckless spending.

So do not get involved in it because its consequences on your physical and emotional well-being might turn out to be more than expected.

You can practice healthy coping mechanisms instead including exercise, meditation, or journaling.

• Don’t engage in pity party

Valentine’s Day is a reminder to celebrate love in all its forms, in your little way.

Rather than engaging in a pity party, engage in self-care and take proper care of yourself.

Valentine’s Day is the perfect opportunity to pamper yourself, take care of your needs, practice mindfulness, and engage in activities that nourish your mind, body, and soul.

Do not dread Valentine’s Day because you don’t have a romantic partner to celebrate with rather make it a day to remind yourself that you’re loved by you and you’re worthy of love.