Pumpkin is regarded as both a fruit and vegetable, depending on its usage and who you’re asking. It is naturally rich in vitamins…
Baba Ahmed, an Abuja-based physician, has urged Nigerians to develop the habit of eating food rich in vitamin D for the benefit of healthy…
Plantain is rich in a number of vitamins and minerals, making it important to be included in your diet. Whether cooked, fried or smoked,…
Excessive consumption of okra can lead to infertility in men of reproductive age, Ochuko Erikainure, a senior research officer at the Federal Institute…
African walnut is an edible single seeded stone fruit mostly cultivated for its nuts which can be cooked or consumed as snacks. In…
Consuming alcohol about three to four times a week reduces the chances of developing type 2 diabetes, says a study conducted by Danish…
Consumption of Mediterranean diet has been linked to improved brain and heart health, as well as a reduced risk of dementia, especially in old…