Sugarcane is a stout, jointed, fibrous stalk consumed as a snack and used in the production of sugar. Its colour varies from purple to…
Researchers have found that certain compounds found in cocoa can help the body produce more insulin, thereby delaying the onset of type-2 diabetes.…
It may be one of the slowest creatures on earth, but snail possesses amazing health benefits that do wonders for the human body when…
Peach is a juicy edible fruit that is mainly cultivated in China. It is a member of the stone fruit family (having one…
Pumpkin is regarded as both a fruit and vegetable, depending on its usage and who you’re asking. It is naturally rich in vitamins…
Baba Ahmed, an Abuja-based physician, has urged Nigerians to develop the habit of eating food rich in vitamin D for the benefit of healthy…
Plantain is rich in a number of vitamins and minerals, making it important to be included in your diet. Whether cooked, fried or smoked,…