Corn pap, commonly known as akamu, ogi or eko, is a fermented cereal pudding from Nigeria, typically made from maize. Traditionally, the grain is soaked in water for up…
Drinking and eating are the hallmarks of any holiday, and as we yet again enjoy one, here are some easy-to-make and lip-smacking Nigerian…
Even King Solomon, in the Bible, said, “My son, eat thou honey, for it is good”. Honey is one of the oldest sweeteners…
Research has shown that eating fish may reduce arthritis symptoms. Arthritis is a term used in describing any disorder that affects the joints.…
A study published in the American Journal of Clinical Nutrition has linked the consumption of fried potatoes to an increased risk of early…
Kiwi fruit is a bright-green coloured exotic fruit named after the New Zealand Kiwi bird — an unusual flightless bird — because both…
Soya bean is a type of legume native to eastern Asia; it is one of the most widely consumed foods in the world. The…