Excessive and insufficient sleep are similarly detrimental to your brain’s functioning, a new study has found. The world’s largest sleep study found that…
Not getting enough sleep may trigger loneliness and have a negative impact on your social life. Researchers say sleep-deprived people feel lonelier and…
A study of middle-aged women by the University of Illinois found that sleep problems vary across the stages of menopause, yet are consistently…
Good sleep can reduce your cravings for sugar, says a study published in The American Journal of Clinical Nutrition. According to the study,…
Researchers say people who dream less frequently during sleep may be more likely to develop dementia. Dementia is a general term for memory…
The feeling of fatigue in the morning can affect your energy levels, dampen your mood, motivation, and verve, thereby putting productivity in jeopardy. Some…
A new study suggests that people who work the night shift put their body at risk of DNA damage. This is so because…