A new study conducted by researchers at the Pennsylvania State University has suggested that just four nights of poor sleep could cause weight…
General inability to fall asleep or get enough of it might herald serious physical and emotional problems that can immensely take a toll…
The World Health Organization (WHO) has issued its first-ever guidelines on physical activity, sleep and sedentary screen time for children under 5. In…
The National Aeronautics and Space Administration (NASA) says it will pay volunteers $19,000 (N6.8 million) to stay in bed for two months for…
Contrary to the opinion that time spent asleep is unproductive, a new study has shown that foreign word and their meaning can be…
There is no overstating the role of sleep in the human life. While there are many ways to rest, sleep is the ultimate…
Excessive and insufficient sleep are similarly detrimental to your brain’s functioning, a new study has found. The world’s largest sleep study found that…