A study has suggested that people who nap often have a 12 percent higher chance of having high blood pressure. The research added…
Going to sleep at 10pm regularly could result in a lower risk of developing heart disease, new research has found. For the research…
The right kind of energy is very important to us. If you doubt this, ask Wizkid and Skepta, Keri Hilson, and Runtown why…
New research has ruled that having less than six hours of sleep every night during midlife could heighten one’s chances of suffering dementia…
A new study conducted by researchers at the Pennsylvania State University has suggested that just four nights of poor sleep could cause weight…
General inability to fall asleep or get enough of it might herald serious physical and emotional problems that can immensely take a toll…
The World Health Organization (WHO) has issued its first-ever guidelines on physical activity, sleep and sedentary screen time for children under 5. In…