Wellness Study: Sleeping under 5 hours when over 50 can increase risk of multiple diseases Leave a comment October 20, 2022 A new study has found that people aged 50 or older who sleep for five hours or less at night are more likely…
Wellness Study: Frequent napping linked to high blood pressure Leave a comment July 26, 2022 A study has suggested that people who nap often have a 12 percent higher chance of having high blood pressure. The research added…
Wellness Study: Sleep at 10pm could lower risk of heart disease Leave a comment November 10, 2021 Going to sleep at 10pm regularly could result in a lower risk of developing heart disease, new research has found. For the research…
Wellness Three simple habits to adopt for an energised day Leave a comment November 1, 2021 The right kind of energy is very important to us. If you doubt this, ask Wizkid and Skepta, Keri Hilson, and Runtown why…
Wellness Study: Sleeping less than 6 hours a night in midlife raises risk of dementia by 30% 1 Comment April 21, 2021 New research has ruled that having less than six hours of sleep every night during midlife could heighten one’s chances of suffering dementia…
Wellness Study: Just four nights of insufficient sleep can make you fat Leave a comment October 2, 2019 A new study conducted by researchers at the Pennsylvania State University has suggested that just four nights of poor sleep could cause weight…
Wellness Can’t sleep at night? Here are five ways you can tackle insomnia Leave a comment July 22, 2019 General inability to fall asleep or get enough of it might herald serious physical and emotional problems that can immensely take a toll…