Wellness Eat Me: Five reasons to include wheat in your diet Leave a comment May 13, 2017 Wheat is a cereal which originated in south-western Asia but has become available all over the world. The demand for the cereal has…
Wellness Eat Me: Aids digestion, helps preserve food… 5 reasons to love scent leaves Leave a comment May 7, 2017 Scent leaf is a tropical plant species that belongs to the family of Labiatae. It is popularly known as efirin in Yoruba language, the…
FoodWellness Eat Me: Prevents cataracts, helps the liver… 7 health benefits of beetroot Leave a comment April 25, 2017 Beetroot is an edible red root vegetable with a massively swollen red root. It is widely grown for human consumption. Beets are reddish…
FoodWellness Eat Me: Good heart health, weight loss… 6 health benefits of potatoes Leave a comment April 23, 2017 Potato is a starchy, tuberous crop from the perennial nightshade Solanum tuberosum. It is the world’s fourth-largest food crop, after maize, wheat, and rice.…
FoodWellness Eat Me: Four important benefits of African cherry 2 Comments March 19, 2017 African cherry, a fleshy fruit which is known as Agbalumo among the Yorubas and Udara among the Igbos, is stuffed with many nutrients…
FoodWellness Eat Me: Six reasons to drink red wine more often 1 Comment March 17, 2017 Red wine consumption goes beyond casual drinking and/or for the purpose of intoxication. Unknown to many, red wine has several health benefits. You…
FoodWellness Eat Me: 10 amazing health benefits of grapes Leave a comment February 10, 2017 Apart from their numerous health benefits, grapes have a diverse number of uses; from raisins to jelly to wine. They are packed with…