Plantain is rich in a number of vitamins and minerals, making it important to be included in your diet. Whether cooked, fried or smoked,…
Groundnut is a legume crop grown mainly for its edible seeds. It belongs to the pea and bean family, but it is considered…
Kunu is a nonalcoholic drink popular in northern Nigeria and mostly prepared by the Hausas. It is made from a variety of grains…
Pomegranate is a fruit that contains tons of edible seeds called arils. Categorised as a berry, pomegranate has antioxidant, antiviral and anti-tumor properties.…
Corn pap, commonly known as akamu, ogi or eko, is a fermented cereal pudding from Nigeria, typically made from maize. Traditionally, the grain is soaked in water for up…
Even King Solomon, in the Bible, said, “My son, eat thou honey, for it is good”. Honey is one of the oldest sweeteners…
Soya bean is a type of legume native to eastern Asia; it is one of the most widely consumed foods in the world. The…