Wellness Study: Just four nights of insufficient sleep can make you fat Leave a comment October 2, 2019 A new study conducted by researchers at the Pennsylvania State University has suggested that just four nights of poor sleep could cause weight…
Wellness Eight lifestyle changes to help you burn fat Leave a comment August 18, 2018 Burning fat is no easy task but it’s not impossible. Your approach to losing weight should not be aggressive but rather it should be…
FoodWellness To keep heart disease at bay, WHO says ‘eat less fat’ 1 Comment May 5, 2018 The World Health Organisation (WHO) has advised on the need to cut down the consumption of artery-clogging fatty foods. The initiative is a bid…