Research has suggested that a 22-minute exercise — including a brisk walk, jog, or cycle — daily is enough to offset the negative…
BY FRITH THOMAS In today’s world where modern technology has us glued to our screens, teens and adults alike are woefully inactive. According…
New research has found that people who exercise regularly have a better chance of surviving COVID-19 compared to those who are consistently inactive.…
Morning means a lot of things to different people. For some, it’s the time to be at the office, for others, it’s school…
Since we learnt how to walk, we’ve always had a reason to walk from place to place. Whether it’s walking from our cars…
The Coronavirus pandemic may have put a damper on your weekend aerobics classes, Zumba classes or trips to the gym, but that doesn’t…
The World Health Organization (WHO) has issued its first-ever guidelines on physical activity, sleep and sedentary screen time for children under 5. In…