The World Health Organisation (WHO) says the lack of regular physical activity increases the risk of cardiovascular disease, cancers, hypertension and diabetes. A…
Physical fitness and regular exercise may help reduce the risk of developing heart diseases, especially when it runs in the family, says a…
Going by an age-long cliche, January is always the time to reset not just your resolutions but your eating habits and get back…
A recent research suggests that excessive strenuous exercise may lead to gut damage. According to the research, the risk of gut injury and…
Diet, exercise, sleep and other ways you live your life can affect your memory. More often than not, people think that memory slips…
Too much sitting can make you age faster, a recent study has shown. The study which was published in the American Journal of…
Any kind of exercise is good for people living with Parkinson’s disease, says a new study published in the Journal of Parkinson’s Disease.…