The World Health Organization (WHO) has issued its first-ever guidelines on physical activity, sleep and sedentary screen time for children under 5. In…
A new study has shown that vigorous exercise and fasting improve the ability of human and mouse cells to remove defective, toxic, or…
Drinking sugary and caffeinated soft drinks while exercising in hot weather increases the risk of developing kidney disease, a new research suggests. Published…
The World Health Organisation (WHO) says the lack of regular physical activity increases the risk of cardiovascular disease, cancers, hypertension and diabetes. A…
Physical fitness and regular exercise may help reduce the risk of developing heart diseases, especially when it runs in the family, says a…
Going by an age-long cliche, January is always the time to reset not just your resolutions but your eating habits and get back…
A recent research suggests that excessive strenuous exercise may lead to gut damage. According to the research, the risk of gut injury and…