Wellness Study reveals diet that can help slim people fight diabetes Leave a comment April 1, 2022 A new study has shown that slim people with type 2 diabetes can reverse the condition by consuming smoothies and vegetables. Type 2…
Wellness EAT ME: Seven health benefits of pumpkin leaves (ugu) Leave a comment February 16, 2022 Pumpkin leaves are edible greenish leafy vegetables grown in Nigeria and other West African countries. Ugu, as it is mostly called, is commonly…
Wellness Five foods to stay healthy during this harmattan Leave a comment December 23, 2021 The harmattan is here again! And, as usual, it came with the dry, cold, and dusty weather that can make one sick, and…
FoodWellness Organic fruits and vegetables might reduce cancer risk, study finds Leave a comment October 24, 2018 Organic fruits and vegetables might significantly decrease your risk of getting diagnosed with cancer, a new research has found. Organic foods are those…
Wellness Most vitamin supplements ‘hardly have any benefit’ Leave a comment May 29, 2018 Have you been downing vitamin pills hoping to give your body the best? Sorry, a team of researchers from St Micheal’s Hospital and the…
FoodWellness Eat Me: 10 of the healthiest vegetables on earth 1 Comment April 8, 2018 Vegetables are good for our bodies but some particular vegetables top the charts when it comes to health benefits. Here are 10 of…
FoodWellness Eat Me: 7 foods that can make you live longer Leave a comment August 31, 2016 “The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet and…