Good sleep can reduce your cravings for sugar, says a study published in The American Journal of Clinical Nutrition. According to the study,…
Researchers say people who dream less frequently during sleep may be more likely to develop dementia. Dementia is a general term for memory…
The feeling of fatigue in the morning can affect your energy levels, dampen your mood, motivation, and verve, thereby putting productivity in jeopardy. Some…
A new study suggests that people who work the night shift put their body at risk of DNA damage. This is so because…
Insomnia can be caused by the genes and not necessarily stress or anxiety, according to a study conducted by an international team of…
Loneliness may cause one to feel less safe, unable to rest, and rob one of sleep, according to a study conducted by British…
People with risk factors for heart disease and diabetes have greater chances of dying from heart-related diseases or stroke if they sleep less…