Onion is a round, bulb vegetable with layers and rings of vitamins and minerals. Its colour ranges from white to green and violet.…
Okra, also known as lady’s finger or bamia pod, is an edible green is a flowering plant in the mallow family. In Nigeria, it is called okwuru in…
Blackcurrant is a berry that can be eaten raw or cooked in a variety of savoury dishes. It is also used to make…
Sugarcane is a stout, jointed, fibrous stalk consumed as a snack and used in the production of sugar. Its colour varies from purple to…
It may be one of the slowest creatures on earth, but snail possesses amazing health benefits that do wonders for the human body when…
Peach is a juicy edible fruit that is mainly cultivated in China. It is a member of the stone fruit family (having one…
Pumpkin is regarded as both a fruit and vegetable, depending on its usage and who you’re asking. It is naturally rich in vitamins…