Wellness Study: Cancer survivors face elevated heart disease risk Leave a comment March 18, 2021 A study conducted by researchers at the Ohio State University has found that about 35 percent of Americans with a cancer history had…
FoodWellness Eggs, fish, green vegetables… four superfoods for healthy bones Leave a comment March 6, 2021 When it comes to bones, calcium and vitamin D are key players. Calcium keeps the bone healthy, while vitamin D helps our body…
Wellness Five ways drinking cold water can affect your health Leave a comment March 2, 2021 In a hot climate like ours where it sometimes feels like the sun is out for revenge, occasionally grabbing a glass of cold…
FoodWellness Five nuts to eat for better health Leave a comment February 28, 2021 We eat and enjoy nuts every single time; they’re crunchy, taste good, easy to find (on store shelves, local markets, and in traffic),…
Wellness Nutritionist: Sugarcane can boost sperm count, conception Leave a comment February 22, 2021 Olufunmilola Adewumi, the assistant chief nutritionist at the Orile Agege general hospital in Lagos state, says those seeking to improve their fertility level…
Wellness Great for skin, aids hair growth… four health benefits of shea butter Leave a comment February 21, 2021 You’ve probably seen it around or maybe even used it on your hair or skin. In fact, you may have made use of…
Wellness Eat Me: 7 herbs, supplements that can help fight depression Leave a comment February 13, 2021 BY JESUPEMI ARE Depression is a mood disorder that causes one to have a persistent feeling of sadness and loss of interest. It…