Replacing potatoes and rice with pulses in your diet may significantly reduce blood glucose levels. In a study conducted at the University of…
Bay leaf is an aromatic plant that is most widely used as a spice in culinary activities. It is pungent and has a…
High consumption of vegetables and olive oil and a moderate consumption of protein help in the treatment of depression, says a new research.…
Daily egg consumption may significantly reduce the risk of heart diseases and stroke, says a recent study published in the journal Heart. A team…
Some Nigerian foods put consumers at risk of stroke and heart attack because they contain high levels of cholesterol, says Kunle Iyanda, a cardiologist…
Strawberry is a delicious heart-shaped seeded fruit with red flesh. It can be consumed raw, blended with juice, for a smoothie or cooked…
Chamomile tea, made from dried chamomile flowers, is a powerhouse of antioxidants with numerous benefits. To get its maximum benefits, drink the tea twice…