High consumption of vegetables and olive oil and a moderate consumption of protein help in the treatment of depression, says a new research.…
Daily egg consumption may significantly reduce the risk of heart diseases and stroke, says a recent study published in the journal Heart. A team…
Some Nigerian foods put consumers at risk of stroke and heart attack because they contain high levels of cholesterol, says Kunle Iyanda, a cardiologist…
Strawberry is a delicious heart-shaped seeded fruit with red flesh. It can be consumed raw, blended with juice, for a smoothie or cooked…
Chamomile tea, made from dried chamomile flowers, is a powerhouse of antioxidants with numerous benefits. To get its maximum benefits, drink the tea twice…
Date is a sweet, small fruit that grows in clusters on trees called date palms. It is great as a topping for things…
The World Health Organisation (WHO) has advised on the need to cut down the consumption of artery-clogging fatty foods. The initiative is a bid…