The liver is the largest and heaviest internal organ. It is called the powerhouse of the body because of its many functions needed…
Kale, also known as leaf cabbage, is a green vegetable that can be eaten raw or cooked. Just like cabbage, broccoli, cauliflower, collard…
Quinoa is a plant grown as a grain crop for its edible seeds. In your quest to find the healthiest foods, pay attention to…
Irish potato is one of the many varieties of potato, a starchy, tuberous crop from the perennial nightshade solanum tuberosum. They are called…
A new study shows that women who are pregnant or planning to become pregnant have a greater risk of having babies with neural tube…
Although brown rice cooks for longer, it is highly nutritious and contains essential nutrients such as B vitamins, phosphorus, selenium, manganese, potassium and magnesium. Here…
Often, we enjoy the juicy and fleshy pulp of watermelon fruit but trash the seeds. Some people painstakingly pick the seeds out of…