Wellness Four fish you should include in your diet Leave a comment September 16, 2019 Fish plays an important role in the provision of protein for the body. Its role in making up a healthy diet cannot be…
FoodWellness Want to gain weight? Try these six healthy foods 1 Comment October 6, 2018 More often than not, one is likely to come across individuals struggling to lose weight. The global frenzy to lose weight sometimes puts…
FoodWellness Eating fish twice a week ‘may ease’ arthritis symptoms Leave a comment June 22, 2017 Research has shown that eating fish may reduce arthritis symptoms. Arthritis is a term used in describing any disorder that affects the joints.…
FoodWellness ‘High mercury content’: Doctor warns against consumption of tuna, whale Leave a comment March 24, 2017 Arikawe Adeolu, a medical practitioner, on Friday, warned the public against the consumption of fishes with high mercury content, saying it can cause…