Infertility is a major issue in marriage, particularly among women. It can be caused by several factors like polycystic ovary syndrome (PCOS), endometriosis, and hormone imbalance.
However, the role of a nutritious and well-balanced diet can not be over-emphasised in boosting fertility.
Eating the right food at the right time when you’re trying to conceive will help boost your gut microbe, regulate hormones, and lower stress levels. These are important to prepare your body for pregnancy.
Without any further ado, here are foods that naturally increase fertility.
- Sweet potatoes
Sweet potatoes are rich in vitamin B6 and beta-carotene. vitamin B6 helps increase the body’s progesterone production and also balances hormones.
Hormone balance is crucial to a woman’s reproductive health.
- Citrus fruits
Citrus fruits like grapefruits, oranges, and lemon help fertility. They are the best sources of vitamin C and also contain polyamine putrescine.
According to a study, putrescine is essential for the reproductive process as it helps improve oocytes, eggs, health, and embryo development.
- Dark leafy vegetables
Dark leafy vegetables like Ugu, Efo, and spinach promote fertility in women. They are richly packed with calcium, iron, and folate that provide the body with needed prenatal nutrients.
They also help protect against birth defects.
- Beans and lentils
Beans and lentils contain high levels of fiber, potassium, iron, and protein. Eating beans will help improve iron deficiency which is one of the causes of infertility.
Lack of or low iron levels in a woman’s body can result in anovulation, which is when ovulation does not produce a healthy egg.
The vegetable protein contained in these legumes has also been said to promote healthier ovulation. So, if you’re working towards conceiving, it’s time to make beans your best meal.
Egg promotes fertility, especially its yolk. Egg yolk is a rich source of iron, calcium, zinc, vitamin B6, folate, omega-3 fatty acids, and vitamin B12, which are all fertility-boosting nutrients.
Eggs are also rich in choline, which helps against birth defects.
- Fatty Fishes
Fatty fishes like salmon and sardine are really helpful when trying to conceive. They are a fantastic source of omega-3 fatty acids.
A study revealed that omega-3 fatty acids help prolong female reproductive lifespan and also improve egg quality.
The liver, particularly that of a cow, is loaded with fat-soluble vitamins, choline, omega-3 fatty acids, and folate.
It helps detoxify the body and then improve the quality of eggs in a woman’s body. A cow’s liver also prevents miscarriage, and maternal anemia, and also helps with the proper formation of DNA.
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