Food Eat Me: Studies say these 8 foods can promote hair growth Leave a comment January 22, 2024 Long, luscious, and healthy hair is everyone’s dream, particularly females. However, one’s hair growth is not dependent on just what you apply to…
Wellness Eat Me: Oat, barley… five super healthy grains to include in your diet Leave a comment July 21, 2019 A grain is a small, hard, dry seed harvested for human or animal consumption. Grains are typically good sources of protein, fibre and…
Wellness Eat Me: Boosts immune system, digestion…5 health benefits of golden melons Leave a comment May 13, 2019 The bright golden melons are not only beautiful to behold but are also loaded with amazing health benefits. It’s a member of the…
FoodWellness Eat Me: Rich in protein, fibre… five health benefits of quinoa 1 Comment February 12, 2018 Quinoa is a plant grown as a grain crop for its edible seeds. In your quest to find the healthiest foods, pay attention to…
Wellness Eat Me: Five ways tangerine helps to boost your health Leave a comment February 5, 2018 Tangerine is an orange-like citrus fruit. It is smaller and less rounded than common oranges. The citrus fruit is highly rich in vitamins…
Food Eat Me: Five reasons you should switch to brown rice Leave a comment January 21, 2018 Although brown rice cooks for longer, it is highly nutritious and contains essential nutrients such as B vitamins, phosphorus, selenium, manganese, potassium and magnesium. Here…
FoodWellness Eat Me: Boosts brain activity, aids weight loss… 7 reasons to love blueberry Leave a comment October 22, 2017 Blueberry is a flowering fruit that produces shrubs colored blue to purple. It is a very good source of vitamins A, C, E,…