Eat Me: Keep your heart, bones healthy with skimmed milk

The consumption of dairy products such as milk, yoghurt, cheese, has been recommended by nutritionists as a vital component of any adequate meal.

The difference between skimmed milk and regular milk is that the later contains more fat and calories than the former.

Here are five reasons you should include skimmed milk into your regular diets;

Prevents heart disease

One of the reasons to consider skimmed milk as a wise dietary choice because it contains low saturated fat. This helps reduce the risks of cardiovascular disease, a disease usually associated with saturated fat.

A cup of skimmed milk contains 0.2 grams of fat, including 0.1 grams of saturated fat, while a cup of whole milk contains 5 grams of fat.

Growth and maintenance of tissues

As with whole milk, the protein in skimmed milk breaks down into amino acids, which are essential for growth and tissue maintenance.

Skimmed milk is richer in protein when compared to both low-fat milk and whole milk.

Hence, you have enough supply of protein essential to repair and build body tissue, coordinate the structural framework of your body, as well as your brain and cell activities.

Strong bone and teeth

Skimmed milk is also rich in calcium, which helps to strengthen your bones and teeth.

Bones, which usually reduce in density with age, can be built up with regular intake of skimmed milk. Calcium plays a role in making the jawbones healthy and strong to hold the teeth in place.

Prevents weight gain

Skimmed milk is another healthy addition to any diet, especially when you’re trying to cut calories to lose weight.

It is low in calories, high in protein and filled with a lot of nutrients your body needs for good health. Protein has a long satiating power, so it keeps you feeling full longer and helps you eat less.

Strong immune system and muscles

The high levels of potassium found in skimmed milk contribute to the growth of muscles and nerve function.

It is also important for healthy blood pressure. Skimmed milk also magnesium which helps the heart, muscles and immune system to function properly.