Wellness Six essential medical tests every man needs Leave a comment April 16, 2023 To maintain good health requires regular medical tests, check-ups, and screenings for men and women. However, many men tend to neglect their health…
Wellness Seven tips to help loved one struggling with mental health Leave a comment March 27, 2023 Have you noticed signs of mental health issues in a friend or family member and have been thinking about how to help? Starting…
Wellness Five signs your loved one might be struggling with their mental health Leave a comment March 26, 2023 Are you worried that a friend, family member, or colleague is behaving differently? Do you think you’re seeing some signs of mental health…
Wellness Eat Me: Oatmeal, potatoes, egg… eight foods for healthy skin Leave a comment March 25, 2023 Your diet plays a crucial role in your physical and mental health, including the wellness and quality of your skin. Of course, you…
Wellness Kaffy: Why African women must dance more Leave a comment March 5, 2023 Kaffy, the Nigerian dancer, has urged women to cultivate the habit of dancing regularly. The entrepreneur said this would reduce stress, keeping them…
FoodWellness EAT ME: Regulates blood sugar, betters brain health… 8 benefits of date fruit Leave a comment March 4, 2023 Date fruit is a reddish-brown oval-shaped staple food that originates from the Middle East. It is small and sweet, growing in clusters on…
BeautyWellness Seven things you should never apply on your face Leave a comment March 2, 2023 The face is a conspicuous yet delicate part of the body which is why people go the extra mile to make it smooth.…