For most Nigerians, meat has always been a crucial part of their diet. It will be a nightmare to have the likes of…
Beans are seeds from the Fabaceae family, commonly known as the legume, pea, or bean family. They are an affordable source of protein,…
Excessive intake of alternative drugs, salt and food seasonings can lead to chronic kidney disease in both men and women, Longjohn Adonye, a…
The liver is the largest and heaviest internal organ. It is called the powerhouse of the body because of its many functions needed…
Kale, also known as leaf cabbage, is a green vegetable that can be eaten raw or cooked. Just like cabbage, broccoli, cauliflower, collard…
Quinoa is a plant grown as a grain crop for its edible seeds. In your quest to find the healthiest foods, pay attention to…
Irish potato is one of the many varieties of potato, a starchy, tuberous crop from the perennial nightshade solanum tuberosum. They are called…