Seven ways technology can help with your new year resolutions

The new year is only a few weeks old, but for many, the optimism for fresh opportunities and goal setting that informed their new year’s resolutions may be starting to disappear.

If you’ve already gone off track, adopting technology can help ensure you achieve your goals.

Here are seven ways that technology can help you conquer 2022.

• Stay motivated, ask Assistant

One way to make sure that you stay on track with your set goals is to stay consistently motivated.

Using your mobile device or phone, simply ask Google Assistant: “Hey Google, how do I stay motivated?” You will get a list of suggestions on how to regularly review your goals, how to find mentors, how to surround yourself with positive people, and how to exercise among other motivational tips.

• Set reminders, be punctual

If you’re looking to be more punctual this year, set reminders so you don’t lose track of time. You can easily create reminders with the help of Google Assistant.

Using your mobile device or phone, simply say, “Hey Google, set a reminder”, or “Hey Google, remind me to attend a meeting at 7am.”

Google Assistant will go on to set a reminder and send you a notification when it is close to the time. This way, you can be sure that you will always be on time.

• Eat healthy, count calories

Are you planning to start your healthy eating journey? You can search for healthy diet recipes for satisfying meals. You can also watch a variety of videos on YouTube to learn how to make healthy foods at home.

Also, you can check the number of calories in single-ingredient foods by simply asking Google Assistant. For instance, you can say, “Ok  Google, how many calories are in bananas?” This way, you are conscious about what you eat, whether you are trying to lose weight, gain weight or simply maintain a healthy lifestyle.

• Keep in touch, Meet friends

The Covid-19 pandemic limited social activities like travelling, seeing friends, and going out. Even with the recommendations now to ease Covid-19 travel restrictions, connecting virtually is still the adopted norm to keep in touch with friends. If you vowed to be more sociable this year, you can connect with friends and family using  Google Meet.

Just set up a time to meet and share the link with your friends to join. Using Meet allows you to save time and the hassle of planning actual physical hangouts. Most of all, it is flexible as you can join meetings on the go from your mobile devices, on the Meet app, or Gmail.

• Learn something new

If your goal for 2022 was to increase your knowledge on a subject matter, learn new interesting things or develop a skill, YouTube videos are a treasure trove of knowledge. For instance, you can watch videos that teach you how to play an instrument, cook like a pro, learn video editing  0r photography.

There are lots of videos on YouTube that can help you take the initiative to learn without the assistance of anyone. If you plan to accelerate your digital skills as well, for your business or career, the Google digital skills for Africa program offers free online training.

• Fitness goals, workout devices

Improve your workouts by connecting a fitness device to your Android phone. There are a host of devices from fitness watches, to heart rate monitors or foot pods that will pair with thousands of apps available in the Play Store, to help you reach your fitness goals. Throw in a YouTube playlist of your favourite songs, and you’re sure to get your heart rate up in no time.

• Explore new destinations

Whether you are planning to travel out of the country or just to explore more local destinations this year, Google Maps helps beyond just providing navigation, getting alternate routes, and real-time information about traffic jams. You can also search for exciting places such as restaurants, parks, tourist attractions, cultural sites, beaches, and natural areas that you would like to visit.

For resolutions to be successful, they should follow the SMART principle and be specific, measurable, achievable, realistic, and timebound bound. Technology provides the tools for you to tackle your goals in the smartest way possible.