Wellness Five health benefits of walking Leave a comment July 24, 2020 Since we learnt how to walk, we’ve always had a reason to walk from place to place. Whether it’s walking from our cars…
Wellness 10 minutes daily walk cuts risk of death in middle-age, experts advise Leave a comment August 28, 2017 Experts have advised middle-aged people to take a brisk 10-minute walk every day to boost their health in order to cut the risk…