Wellness EAT ME: Garlic, dark chocolate, okra… 10 cholesterol-lowering foods Leave a comment July 10, 2022 A person’s diet plays an important role in how healthy their cholesterol levels are. Eating foods that keep cholesterol within a healthy range…
FoodWellness Eat Me: Relieves constipation, lowers blood pressure… Seven benefits of okra Leave a comment September 16, 2017 Okra, also known as lady’s finger or bamia pod, is an edible green is a flowering plant in the mallow family. In Nigeria, it is called okwuru in…
FoodWellness Eating too much okra may cause infertility in men, researcher warns Leave a comment July 29, 2017 Excessive consumption of okra can lead to infertility in men of reproductive age, Ochuko Erikainure, a senior research officer at the Federal Institute…
FoodWellness Eat Me: 7 foods that can make you live longer Leave a comment August 31, 2016 “The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet and…