Wellness Insomnia: Three tips to get a good night’s sleep Leave a comment August 29, 2019 Sleep is a natural activity for humans to rest and allow the body, reduced activities in a state of altered consciousness. On the…
Wellness Can’t sleep at night? Here are five ways you can tackle insomnia Leave a comment July 22, 2019 General inability to fall asleep or get enough of it might herald serious physical and emotional problems that can immensely take a toll…
FoodWellness Eat Me: Great for men, reduces insomnia… Five reasons African walnut is for you 1 Comment July 29, 2017 African walnut is an edible single seeded stone fruit mostly cultivated for its nuts which can be cooked or consumed as snacks. In…
Wellness ‘Insomnia is also in the genes’: Study says this is why you find it hard to sleep Leave a comment June 14, 2017 Insomnia can be caused by the genes and not necessarily stress or anxiety, according to a study conducted by an international team of…
Wellness Insomnia increases risk of asthma, new study reveals Leave a comment February 8, 2017 A new study, which was published in the European respiratory journal, has discovered that adults who suffer from insomnia, are at higher risk…