Lime, a member of the citrus family, has a long list of health benefits. It can be used to make juice, added to…
Irish potato is one of the many varieties of potato, a starchy, tuberous crop from the perennial nightshade solanum tuberosum. They are called…
Palm wine is the whitish sap tapped from palm trees. When palm wine is tapped fresh and not fermented, it is considered a…
Fig — sweet and juicy when ripe — is a berrylike fruit grown for its edible pulp. It can be red, yellow, purple-skinned or green-striped,…
Experts have recommended that Nigerians consume more of goat milk which according to them is more beneficial to healthy growth than cow milk.…
Blueberry is a flowering fruit that produces shrubs colored blue to purple. It is a very good source of vitamins A, C, E,…
Turnip is a root vegetable commonly grown for its edible root bulb and leaves. Its bulbous roots are often diced or chopped and…