Wellness EAT ME: Five health benefits of melon seeds (Egusi) Leave a comment December 11, 2022 Melon seeds, which are locally called Egusi, come from bitter apple fruit. Egusi is a staple food in Nigeria and other West African…
Celebrity Gist EXTRA: Anthony Joshua tells Queen of England about egusi, pounded yam Leave a comment March 9, 2020 Anthony Joshua, British heavyweight boxing champion, has extolled his Nigerian heritage while addressing members of the royal family. During his Commonwealth Day speech…
FoodWellness Eating too much of these 9 popular foods may kill you 16 Comments August 26, 2016 While food is good for the body and necessary for survival, humans are also expected to be wary of the meals they ingest and…