Seven quick, healthy breakfast options for kids

Numerous studies have shown that taking breakfast has a positive learning effect on kids in terms of their behavior, cognitive development and school performance. However, due to the morning rush and bustle that comes with school sessions, coming up with a quick yet nutritious breakfast for the kids can be quite difficult.

Ensuring your kids have a nutritious and energizing breakfast is more vital now than ever to keep them focused in the classroom.

Without further ado, here are easy yet tasty breakfast ideas for your kids.

• Pancakes

Pancakes, which take less than 5 minutes, are a quick fix for kids, and it is tasty and filling.

This breakfast idea requires a few simple ingredients including flour, baking soda, milk and eggs — which you probably already have in your kitchen.

Interestingly, there is now pancake mix you can get to make the preparation even faster.

So whip up some fluffy pancakes for a delightful breakfast for your kids. To make it more fun, you can make it in different shapes, and flavors and also top it with your kids’ favorite fruits.

• French toast

French toast is a sweet morning treat for your kids that requires just bread, cinnamon, eggs and less than 30 minutes of your time.

All you need do is to dip the bread in a cinnamon and egg mixture, then cook until golden.

However, if you do not have cinnamon, you can alternate it with nutmeg.

You can make it more exciting for your kids with toppings like powdered sugar or syrup.

• Oatmeal

Oatmeal is a wholesome breakfast choice that is not only easy to prepare but also nutritious.

Taking less than 15 minutes, oatmeal can provide your kids with the dietary fiber, minerals and vitamins they need to be energised in school.

Do not forget to add toppings which could include dried or fruit fruits, and bananas to make it more delightful.

• Egg muffins

Egg muffins are a popular and healthy breakfast choice for kids.

They are made with scrambled eggs and vegetables. However, it can be spiced up with balconies as well as cheese.

The choice of veggies will guarantee that the egg muffins are packed with nutrients for your kids.

Interestingly, you can make them in advance and refrigerate them. And just reheat them when you need a quick breakfast for the kids.

• Cereal

Cereal with milk is one of the most popular breakfast options for kids.

However, always ensure you opt for whole grain and low sugar cereal for them in order to provide a quick yet nutritious breakfast.

• Sandwiches

Sandwiches are great options for breakfast particularly during the school period because they’re super quick and easy to make.

There are a variety of sandwiches ranging from chocolate sandwiches to jelly sandwiches, and egg sandwiches. So you can decide to pick any to fit into your schedule.

However, you can make it more filling and healthier for the kids by adding fried sausages and avocado.

• Fruit smoothies

This is another breakfast option that requires less than 30 minutes.

All you have to do is blend together a combination of yogurt, fresh or frozen fruits, and milk to create a nutritious and tasty smoothie.

You can also add some vegetables like spinach or kale for more nutrients.