Eat Me: 9 reasons to always include garlic in your food

Garlic is a wonderful seasoning that adds aroma, taste, and added nutrition to foods.

Here are nine reasons to add garlic to your meals and take advantage of its benefits.

Sexual problems

Garlic has certain aphrodisiac properties, so this helpful herb can be utilised as an effectual sex rejuvenator.

The health benefits of garlic are further known to enhance the libido of both men and women.

Asthma

Boiled garlic cloves are wonderful as an alternative asthma treatment. Each night before going to sleep, a glass of milk with 3 boiled cloves of garlic can bring relief for patients with asthma.

The asthma attacks may also be brought under control by taking crushed garlic cloves with malt vinegar.

Digestion

Daily inclusion of garlic in your diet aids in eliminating any digestive problems.

The herb assists in the normal functioning of the intestines for good digestion.

Cold

Raw garlic is used to treat colds and coughs.

At the very onset of a cold, you should eat at least two crushed cloves of garlic. This will help in lessening the severity of your cold.

Intestinal problems

Garlic clears up most intestinal problems like dysentery, diarrhea, and colitis.

Its role in dispelling worms is phenomenal. It does not affect the functioning of useful organisms in the intestine, which aid in digestion, but it does destroy the harmful bacteria present in the intestines.

Eye care

Garlic is rich in nutrients like selenium, quercetin, and vitamin C, all of which help treat eye infections and swelling.

Hypertension

Garlic is an herbal ingredient for curing hypertension.

When exposed to high levels of pressure, the allicin present in it relaxes the blood vessels.

High cholesterol levels

Of the two kinds of cholesterol –LDL and HDL, the former is bad for human health.

Garlic, rich in the allicin compound, effectively prevents LDL cholesterol from oxidizing.

Diabetes

Diabetes can harm the kidneys, inhibit nervous system functions, cause heart disorders, and even lead to poor eyesight.

The oil extracted from garlic may protect diabetic patients from these side effects