Eat Me: Ulcer remedy, improves vision… Six reasons to ingest moringa seeds

Moringa seeds are obtained from the pods of the moringa tree. Like many other herbs, moringa seeds also offer great antioxidant benefits.

Here are six health benefits of moringa seeds.

Rich in protein

Protein is an essential nutrient needed for proper functioning of the human body. Moringa seeds are loaded with protein, hence, we can easily fulfill our daily requirement of amino acids by including the seeds – in their powdered form – in our diet.

Got high blood pressure?

Moringa contains nutrients like calcium, magnesium, potassium, zinc, and vitamin E, which are important to anyone suffering from high blood pressure.

High blood pressure is a serious cardiovascular issue that can lead to heart attacks and stroke if not well managed.

Helps to regulate blood sugar level

Moringa seeds help regulate blood sugar levels in people suffering from diabetes.

Remedy for ulcer

Moringa seeds have an anti-inflammatory effect which can help to soothe and treat gastric or peptic ulcers. Ulcers in the stomach wall can cause pain after eating and can be difficult to treat. You can use powder from moringa seeds as a natural remedy.

Helps the skin glow

Oils are extracted from the seeds to create a number of cosmetic products. The oils contain up to 30 antioxidants and a surplus of vitamin A which are the ideal choice for skin products.

Improves vision

It is a good source of vitamin A, which strengthens the immune system and repairs mucus membrane. With this, Moringa seeds help to improve the quality of one’s vision.