US government scientists say toast bread, fried plantains, chips and potatoes should be cooked to a golden colour, not browned. Acrylamide, a by-product…
Cucumber is a low-calorie vegetable that contains many nutritional benefits, including hydrating properties and valuable nutrients. It belongs to the same plant family…
Mushrooms are commonly classified as vegetables in the food world but they are not technically plants. They belong to the fungi kingdom. Mushrooms…
Garlic is a wonderful seasoning that adds aroma, taste, and added nutrition to foods. Here are nine reasons to add garlic to your…
Tomato is one of the most popular garden vegetables in the world. Although the tomato itself is technically a fruit, it is used…
Since time immemorial, milk has been associated with good health, making it one of the most consumed liquids. This is thanks to its…
Women above 50 who consume a lot of protein stand a high risk of heart failure, researchers say. The risk becomes even more…