Five reasons you should eat an apple a day

You’re probably conversant with the term, ‘an apple a day keeps the doctor away’.

It is possible that you have never taken the quote seriously but by the time you’re through with this article, you may be convinced to increase your apple consumption.

Apples are extremely rich in important antioxidants, flavonoids, and dietary fibre.

Here are five important health benefits of apple consumption:

Healthier heart

Apples have been proven by extensive research to be good for the heart. The phenolic compound found in apple skins prevents the cholesterol that gets into your system from solidifying on your artery walls.

This means that a daily consumption of apples lowers the levels of cholesterol and other components associated with plaques and inflammation of the artery walls.

Fights cancer

Studies suggest that consuming one or more apple daily lowers the risk of colorectal cancer. Research into its consumption has also shown that eating apple can be helpful in preventing lung and prostate cancer.

Control weight

As unfathomable as it may seem, apple aids in controlling weight as the fruit is rich in fibre.

It also helps in curbing health risks associated with being overweight, such as heart disease, stroke, high blood pressure, type 2 diabetes and sleep apnea.

Reduces risk of diabetes

Apples have been associated with lowering the risk of diabetes as they are loaded with soluble fibre, the key to blunting blood
sugar swings.

Studies also prove that females who consume at least an apple daily are 28 percent less likely to develop type 2 diabetes than those who don’t.

Healthier teeth

Apples aid in maintaining healthier and whiter teeth but this does not mean you should dump your toothbrush.

Biting and chewing an apple stimulates the production of saliva in your mouth, reducing tooth decay by lowering the levels of bacteria.

Additionally, experts advice that you should eat an apple with the skin as it is highly nutritional.

Have you had an apple today?