Eat Me: Six incredible reasons cabbage should be in your diet

Cabbage is a popular vegetable around the world grown for its dense-leaved heads.

The leafy green can be consumed raw or used for salads and soups.

Here are six reasons you should eat cabbage more often.

Haircare

Cabbage is rich in sulfur and silicon which helps in preventing dry hair.

It also has a high vitamin A content that acts as an antioxidant and promotes hair health and hair growth.

Detox

Cabbage acts as a good detoxifier. It purifies the blood and removes toxins, primarily free radicals and uric acid which are the main causes of rheumatism, gout, arthritis, renal calculi, skin diseases, and eczema.

This detoxifying effect of cabbage is due to the high content of vitamin C and sulfur in it.

Prevents cancer

Cabbage and other similar vegetables scavenge free radicals from the body, which can be detrimental to overall health and are major contributors to cancer and heart diseases.

Boosts immunity

Due to the high vitamin C content of cabbage, it helps in boosting the immune system and fighting off free radicals.

Weight loss

Since cabbage is packed with many beneficial vitamins, minerals, and other nutrients, it is a healthy dietary option for people to eat and is quite filling since it has high levels of fibre, which add bulk to the bowels.

It is also low in calories, amounting to only 33 calories in a cup of cooked cabbage.

Speeds-up healing

Its high sulfur content is a very useful nutrient as it fights infections.

A deficiency of sulfur can result in microbial infections and a greatly reduced healing speed. It also reduces the frequency and severity of ulcers.