10 ways to get the best out of Ramadan fasting

7. Maximise technology in food preservation

The month of Ramadan is particularly tasking for women who have to prepare food at odd hours for Sahur and also meet the needs of Iftar. It can prove very strenuous for the working woman and the bachelor who does not have a helping hand. This is where the use of technology comes in. Food can be prepared ahead and placed in the fridge. The microwave also comes in handy in keeping food warm to save time and efforts expended on preparation of meals every time.