A new study conducted by researchers at the Pennsylvania State University has suggested that just four nights of poor sleep could cause weight…
Sleep is a natural activity for humans to rest and allow the body, reduced activities in a state of altered consciousness. On the…
General inability to fall asleep or get enough of it might herald serious physical and emotional problems that can immensely take a toll…
From having to prep for exams to meeting up with office deadlines, sleep deprivation is commonplace in our fast-paced society. Although losing some…
Sleep deprivation can rapidly reduce symptoms of depression, according to a new study conducted by researchers at the University of Pennsylvania. The researchers…