FoodWellness Five nuts to eat for better health Leave a comment February 28, 2021 We eat and enjoy nuts every single time; they’re crunchy, taste good, easy to find (on store shelves, local markets, and in traffic),…
FoodWellness EAT ME: Five health benefits of bitter kola 2 Comments December 29, 2020 Also known as Garcinia kola or bitter cola, bitter kola is a fruit with diverse uses. Traditionally, bitter kola is an important fruit…
Wellness Four ways to gain weight with fast metabolism Leave a comment August 27, 2020 It’s safe to assume you probably know a couple of people who are trying to shed some weight. It’ll be however tricky to…
Wellness Six simple steps to ensure a healthier version of you Leave a comment February 22, 2020 Let’s be honest, this is not the first time you’ve across the ‘Healthier You’ gospel. You’ve probably encountered one or two people offer…
Wellness Dealing with asthma? Here’s how to manage attacks Leave a comment May 7, 2019 Asthma attacks often times worsen its symptoms leading to wheezing, coughing and difficulty in breathing. Having an emergency plan will help you keep…
Wellness Six tips to help you stay fit and healthy as you age Leave a comment January 11, 2019 Without much effort, many people are well into activities that keep them in good shape while still young. However, very few people give…
Wellness Five health tips to live by in 2019 Leave a comment January 2, 2019 Good health is indeed wealth and to understand this word of wisdom, one must first taste the beauty of good health and then…