Also known as Garcinia kola or bitter cola, bitter kola is a fruit with diverse uses. Traditionally, bitter kola is an important fruit…
It’s safe to assume you probably know a couple of people who are trying to shed some weight. It’ll be however tricky to…
Let’s be honest, this is not the first time you’ve across the ‘Healthier You’ gospel. You’ve probably encountered one or two people offer…
Asthma attacks often times worsen its symptoms leading to wheezing, coughing and difficulty in breathing. Having an emergency plan will help you keep…
Without much effort, many people are well into activities that keep them in good shape while still young. However, very few people give…
Good health is indeed wealth and to understand this word of wisdom, one must first taste the beauty of good health and then…
‘Health is wealth’ is a trite, cliche phrase but it never gets old. It’s every bit as valid as it was when first…