Food Five Nigerian foods that can help your toddler gain weight Leave a comment November 16, 2019 For new mums, feeding is a time to bond with the baby. But feeding quickly becomes a journey at the end of which…
FoodWellness Eat Me: Six reasons corn pap is good for your health 2 Comments July 2, 2017 Corn pap, commonly known as akamu, ogi or eko, is a fermented cereal pudding from Nigeria, typically made from maize. Traditionally, the grain is soaked in water for up…