For humans, forgetfulness is a normal occurrence – something which happens often. There’s always a time when we are forgetful. Like where we left our keys or when we forget a person’s name.
However, if a person is constantly forgetful, things can get frustrating and this might call for an intervention. So how can one improve their memory? Is it even possible to do so?
The answer lies in forming habits that improve upon a person’s memory span. Some of these habits include:
- Keep Your Attention In Focus
When discussing memory, Attention is an important concept. For a piece of information to transit from short-term memory to a long-term and more permanent one, a person will need to pay close attention.
Like every concept with memory, to attain attention, a person must get rid of distractions which may cause hindrances to getting useful information.
The exercise to implement is to always take in information in a place free from distractions.
- Get An Alone Time
One of the ways to avoid distractions is by being alone. Set aside time to be yourself every day. Of course, this can be a challenging feat especially when living with other people; a family, roommates, significant order, and so on.
Let the people living with you know your schedule and have them respect your wish for a personal time by giving you space.
- Have A Reminder System
It’s totally fine for a person to set up reminder systems. The most common being alarms and reminders.
Set up alarms and reminders on the calendar of your daily tasks and make a habit of this.
Alternatively, ask your close friends to hold you accountable for the tasks you have to perform. This way, they’ll serve both as reminder systems and external motivators.
- Work On Mindfulness
Mindfulness is the quality of being conscious. It is a mental state achieved by focusing on the present by maintaining awareness of one’s environment.
An effective way to increase and improve memory is to concentrate on the present situation. Pay attention to information shared at a particular then. Be careful to practice mindfulness as many times as possible especially when your mind wanders at certain points in time.
- Sleep More Often
Sleep and rest are actively connected to memory. Sometimes, the reason a person might be forgetful is that they have not gotten enough sleep or rest.
To understand the importance of sleep in building better memory, researchers actually confirm that taking a nap after learning new information can help learn and retain the info faster and better.
Hence, the lack of sleep can negatively influence good memory.
- Train Your Brain
Practice memory enhancing activities such as Crossword games, Chess, Checkers, and Board games to keep your mind active.
Dedicate a few hours weekly to these memory-enhancing activities to improve your concentration level, as well as problem-solving skills.
While taking note of these points, it’s important to take into consideration the fact that eating healthy also plays a vital role in general memory function.
Eating foods rich in fish-oil supplements and less added-sugar is a great direction to take health-wise.
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