Individually, milk and honey pack a punch when it comes to health benefits.


But consumed together, the pair can do wonders in your body.

Here are five ways the consumption of milk and honey can improve your health.

Anti-ageing properties


A milk and honey combination impacts the whole body, by making it agile and youthful.

The antioxidant properties that occur when milk and honey are combined are important because antioxidants attack the free radicals which cause skin degradation, wrinkles, and blotches.

Aids digestion


Honey has long been known as a source of prebiotics, which are nutrients that stimulate the growth and development of our intestines and digestive system.

Prebiotics have demonstrated a stimulatory effect on bifidobacteria, a type of probiotic found in milk.

The carbohydrates and oligosaccharides in honey promote a healthy and proper function of these beneficial bacteria that are essential for the healthy maintenance and function of the GI tract.

Boosts stamina


A glass of milk and honey every morning may improve a person’s stamina.

While milk contains protein, honey contains the necessary carbohydrates required for the effective stimulus of the metabolism.

Milk and honey together provide strength to everyone from children to the elderly.

Bone health


Honey is integral in the body’s uptake of calcium, of which milk is a rich source.

Therefore, consuming honey and milk together will not only give your body the necessary nutrient to benefit your bone health but will also maximise its absorption.

Proper calcium levels can prevent conditions like osteoporosis and inflammation of the joints.

Prevents insomnia


Honey and milk have both been traditionally used as remedies for insomnia and sleeplessness.

Honey causes an increase in the amount of insulin being secreted, which also promotes tryptophan to be released into the brain.

Tryptophan is normally converted into serotonin, which induces a feeling of relaxation.

Furthermore, serotonin is commonly converted to melatonin, a well-researched sleep aid.

Through that complicated chemical pathway, honey and milk can be used to reduce sleeplessness.

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