Tomato is one of the most popular garden vegetables in the world.Advertisement Although the tomato itself is technically a fruit, it is used as a vegetable in cooking and eating so it can be categorised as a vegetable. Here are ten ways tomato can be beneficial to your health. Prevents urinary tract infectionsAdvertisement Tomato intake reduces the incidence of urinary tract infections, as well as bladder cancer. This is because tomatoes are high in water content, which can stimulate urination, so tomatoes are diuretic in certain ways. Lowers hypertensionAdvertisement Consuming a tomato daily reduces the risk of developing hypertension, also known as high blood pressure. This is partially due to the impressive levels of potassium found in tomatoes. Potassium is a vasodilator, meaning that it reduces the tension in blood vessels and arteries, thereby increasing circulation and lowering the stress on the heart by eliminating hypertension. Prevents gallstones Regular consumption of tomatoes can also provide relief from gallbladder disease such as gallstones.Advertisement There have been various studies to prove the efficacy of tomato against many chronic diseases and varieties of cancer. The antioxidant properties of tomato can also be derived from processed foods. Healthy skin Tomato aids in maintaining healthy … Continue reading Eat Me: Improves vision, counters smoking effects… 10 benefits of tomatoes